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Tips & Tricks

Training properly means to load the body reasonably, in order to achieve the required fitness level and to retain it. A lower load will not bring the required effect, while overloading can be dangerous!
 
Generally speaking, training twice a week will help retain your physical condition. To improve your fitness level you must train at least three or four times per week.

You should always consult a physician before increasing your weekly training load to avoid overloading.
 
Moreover, you should pay attention to providing good training conditions, this includes choosing the training room and training device installation place. Makeshift installation places do not incite to training!
 
Enough surrounding room should be available, and good ventilation possibilities should exist. You should also pay attention to details, like music for instance, when you set up a training place. The more you make your training enjoyable, the better will be your chances of success.

You will find more information about training for sport and health in the pocket book “Training mit dem Fahhradergometer” by Dr. Ludwig Geiger, published by Sportinform Verlag. This book is only available at ergo_bike dealer, or you can order it directly from us.
 
The price is 12.68 € plus shipment and handling costs; send us a fax at +49 911 / 753714 or an Email.

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