EW2_EUP àop_È;Æ170 min Kraftausdauer Pulsprogramm140 min G1, 126-148 Puls, 30 min G2, 148-165 Pulsªô=~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~‚‚‚‚‚‚‚‚‚‚””””””””””””””””””””¥¥¥¥¥¥¥¥¥¥~~~~~~~~~~~~~~~~~~~~”””””””””””¥¥¥¥¥¥¥¥¥~~~~~~~~~~”””””””””””””””¥¥¥¥¥¥¥¥¥¥~~~~~~~~~~~~~~~~~~~~~~~~~